Precautions for different pajamas

Pajamas with elastic bands at the waist.

This kind of pajamas can easily draw red marks on the waist, affecting the blood circulation of the body, making the legs swollen and even numb. When shopping for pajamas, you can choose a belted waist, especially for people with obese waist and abdomen. Make sure that the waistband is loose. When sleeping, tie your waist belt slightly so that your waist can rotate freely.

Red or yellow pajamas.

Bright red, orange and yellow can make people feel nervous and excited, which is not conducive to falling asleep. In addition, some dark pajamas may be dyed with more chemicals added, which is not only bad for the skin, but may even cause cancer. It is recommended to choose light and relaxing colors, such as pink, green, and beige.

One-piece pajamas.

This kind of pajamas will affect the movement of turning over during sleep, such as the corners of your clothes being pressed under your body, or the clothes are all piled up on your chest, etc., which not only affects breathing, harms bone health, but may also make you catch a cold. It is best to choose split pajamas, which are comfortable to wear and easy to move around.

Hooded pajamas.

When sleeping, pressing the hat under the body will "pull up" the neck, causing soreness, stiff neck and other discomforts, affecting the quality of sleep. In addition, pressure on the neck can also lead to poor blood circulation, insufficient blood supply to the brain, and lighter sleep. The collar of pajamas should be loose enough, try to choose a flat round neck or "U"-shaped collar.

Chunky knit pajamas.

This kind of pajamas has a thicker texture and hard edges at the seams, which can irritate the skin and cause lighter sleep. It is best to choose cotton or silk pajamas that are smooth, soft, and comfortable to the touch, with fine stitches.

Tight pajamas.

Tight-fitting pajamas look fashionable and sexy, and are popular with young women. However, this kind of pajamas will stick to the body, which is not conducive to skin perspiration and body temperature regulation. It can also affect blood circulation and cause nightmares. Therefore, choose easy-to-wear and loose-fit pajamas.

A bit thick pajamas.

Some pajamas are thick and fluffy and look very warm, but they will increase the friction with the bed and quilt, which will hinder the free turning of the body, hinder muscle relaxation and adjust the sleeping posture, and make people sleep more tired, so they are only suitable for doing Home service use. Pajamas do not need to be thick, light, thin and soft are good pajamas.

Pajamas made of chemical fiber fabric.

Chemical fiber and wool fabrics are easy to cause static electricity. Direct contact with the skin can cause skin irritation, resulting in decreased immunity and nervous disorders. At the same time, they do not absorb sweat, which is not conducive to body temperature regulation during sleep. It is best to choose pure cotton pajamas, which are soft, breathable, and highly hygroscopic, and can well absorb sweat from the skin. Cotton clothing has little irritation to the skin and will not cause allergies and itching.